Wk 6: Styled & Social

Monday: Maintenance Series

Embracing the 21/90 Rule: A Path to Lasting Change

In our fast-paced world, cultivating new habits and achieving personal growth can often feel overwhelming. Enter the 21/90 rule, a simple yet powerful framework designed to guide individuals on their journey toward lasting change.

What is the 21/90 Rule?

The 21/90 rule posits that it takes 21 days to form a new habit and 90 days to make it a permanent lifestyle change. This concept, while not scientifically rigid, serves as a motivational guideline for those looking to break old patterns and establish healthier routines.

The Breakdown

1. 21 Days to Form a Habit:

   • The initial three weeks are crucial for habit formation. During this period, you actively work on integrating a new behavior into your daily life. Whether it's exercising regularly, drinking more water, or reading daily, consistency is key. The focus is on repetition and mindfulness, gradually making the action feel more natural.

2. 90 Days to Solidify a Lifestyle Change:

   • After the first 21 days, the next step is to maintain that habit over a full 90 days. This extended period allows you to integrate the behavior into your identity. It’s about reinforcing your commitment and making the practice a fundamental part of your daily routine.

Tips for Success with the 21/90 Rule

1. Set Clear Goals: Define what you want to achieve within the 21 days. Be specific about your habit and why it matters to you.

2. Track Your Progress: Keep a journal or use an app to monitor your daily commitment. Seeing your progress can be incredibly motivating.

3. Stay Accountable: Share your goals with a friend or join a community. Having someone to check in with can increase your likelihood of sticking to your plan.

4. Be Flexible and Patient: Life can disrupt our best intentions. If you miss a day, don’t be too hard on yourself. Acknowledge the setback and refocus on your goal.

5. Celebrate Milestones: Reward yourself for small achievements along the way. This can help maintain motivation and make the process enjoyable.

Real-Life Applications

Many people have successfully used the 21/90 rule to transform various aspects of their lives:

• Fitness: Committing to daily workouts can lead to a fitter lifestyle.

• Reading: Setting a goal to read a chapter daily can foster a lifelong love of reading.

• Mindfulness: Practicing meditation for 10 minutes a day can significantly reduce stress and enhance mental clarity.

Conclusion

The 21/90 rule is not just a method for habit formation: it's a framework for personal transformation. By committing to a new behavior for 21 days and then sustaining it for 90, you can create lasting changes that improve your quality of life. Whether you’re looking to enhance your health, productivity, or overall happiness, this rule offers a structured approach to making it happen. So, what will you commit to today?

Tuesday: Tailored Style Series

Crafting a Stylish Fall Wardrobe: Essential Pieces and Why They Work

As the leaves turn and the air becomes crisp, it's time to refresh your wardrobe for fall. This season is perfect for layering, experimenting with textures, and embracing rich colors. Here’s how to stylishly formulate a fall wardrobe, complete with essential pieces and insights on why they work.

1. Layering Essentials

The Classic Turtleneck

• Why It Works: A turtleneck serves as a versatile base layer, providing warmth while adding a touch of sophistication. It can be worn alone or under blazers and sweaters.

• Styling Tip: Pair a neutral turtleneck with a statement coat for an effortlessly chic look.

The Button-Up Shirt

• Why It Works: A button-up shirt, particularly in flannel or cotton, is perfect for layering. It offers a polished look that can be dressed up or down.

• Styling Tip: Wear it under a cozy sweater or open over a graphic tee for a casual vibe.

2. Statement Outerwear

The Oversized Blazer

• Why It Works: An oversized blazer adds structure and sophistication to any outfit. It transitions seamlessly from day to night and can elevate simple looks.

• Styling Tip: Pair it with high-waisted jeans and ankle boots for a modern, polished ensemble.

The Statement Coat

• Why It Works: A statement coat, whether it’s a bold color or unique print, can be the focal point of your outfit. It allows you to express your personality even on the coldest days.

• Styling Tip: Keep the rest of your outfit simple to let the coat shine.

3. Cozy Knitwear

Chunky Sweaters

• Why It Works: Chunky sweaters provide warmth and comfort while adding texture to your look. They’re perfect for layering and create a cozy silhouette.

• Styling Tip: Tuck a chunky sweater into high-waisted trousers for a balanced silhouette.

Cardigans

• Why It Works: Cardigans are versatile and easy to layer, making them a fall staple. They can add depth to any outfit while allowing for easy on-and-off throughout the day.

• Styling Tip: Try a long cardigan over a fitted dress for a relaxed yet chic look.

4. Tailored Bottoms

High-Waisted Trousers

• Why It Works: High-waisted trousers elongate the legs and create a polished appearance. They can be paired with various tops, making them a versatile choice.

• Styling Tip: Pair with a tucked-in turtleneck and ankle boots for a sleek silhouette.

Wide-Leg Jeans

• Why It Works: Wide-leg jeans offer a comfortable yet stylish alternative to skinny jeans. They provide movement and balance out bulkier tops.

• Styling Tip: Wear them with fitted tops to maintain a structured look.

5. Footwear for Fall

Ankle Boots

• Why It Works: Ankle boots are a fall essential. They’re stylish, versatile, and can be paired with everything from dresses to jeans.

• Styling Tip: Choose a pair with a slight heel to add elegance to casual outfits.

Loafers

• Why It Works: Loafers bring a touch of sophistication and are perfect for transitional weather. They work well for both professional and casual settings.

• Styling Tip: Pair them with tailored trousers for a chic office look.

6. Accessories to Elevate

Scarves

• Why It Works: A scarf not only adds warmth but also serves as a stylish accessory. A patterned or textured scarf can elevate a simple outfit.

• Styling Tip: Experiment with different tying techniques to change the vibe of your look.

Hats

• Why It Works: Hats are both functional and fashionable. A fedora or beanie can add a layer of style while keeping you warm.

• Styling Tip: Match the color of your hat to your outerwear for a cohesive look.

Conclusion

Building a stylish fall wardrobe is all about layering, texture, and thoughtful choices. By incorporating these essential pieces, you can create a versatile and chic wardrobe that transitions smoothly from day to night. Remember, the key to a successful fall outfit lies in balancing comfort with style, allowing you to enjoy the season in both warmth and fashion. So, embrace the change in weather and start crafting your perfect fall look!

Wednesday: Wellness Series

How to Make Beef Polish & Shrimp Cabbage, and Chicken Gumbo

Fall is the perfect time for hearty, comforting meals that bring warmth and flavor to the table. Today, we’ll explore two delicious dishes: Beef Polish Sausage & Shrimp Cabbage and Chicken Gumbo. Each recipe showcases unique flavors and ingredients, making them great for family dinners or gatherings.

1. Beef Polish Sausage & Shrimp Cabbage

Ingredients:

• 1 beef polish sausage cut into slices 

• 1/2-pound shrimp

• 2 tablespoons olive oil

• 1 onion, chopped

• 3 cloves garlic, minced

• 1 bell pepper, diced

• 1 cup beef broth

• 2 tablespoons soy sauce

• 1 tablespoon Worcestershire sauce

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• Fresh parsley for garnish

Instructions:

1. Sear the Beef Polish Sausage: In a large skillet, heat olive oil over medium-high heat. Add the beef polish sausage and season with salt and pepper. Sear until browned on all sides, about 5-7 minutes. Remove from the pan and set aside.

2. Sauté Vegetables: In the same skillet, add cabbage, garlic, and bell peppers. Sauté until softened, about 5-7 minutes.

3. Combine Ingredients: Return the beef polish sausage to the skillet. Stir in chicken/ beef broth, soy sauce, Worcestershire sauce, and smoked paprika. Bring to a simmer.

4. Cook Shrimp: Push the vegetable to one side of the skillet. Add Shrimp to the other side, cooking until pink and opaque, about 3-4 minutes.

5. Cook: Cover and reduce heat to low. Cook for about 30 minutes, or until the beef is tender.

6. Serve: Garnish with fresh parsley and enjoy with rice or crusty bread.

3. Chicken Gumbo

Ingredients:

• 1 pound tenderloins shredded

• 1/2 cup vegetable oil

• 1/2 cup flour

• 1 onion, chopped

• 1 bell pepper, diced

• 2 stalks celery, diced

• 3 cloves garlic, minced

• 6 cups chicken broth

• 1 can (14.5 oz) diced tomatoes (optional)

• 2 cups okra, sliced (optional)

• 1 tablespoon Cajun seasoning

• 1 bay leaf (optional)

• Salt and pepper to taste

• Cooked rice for serving

• Fresh parsley for garnish

Instructions:

1. Make the Roux: In a large pot, heat vegetable oil over medium heat. Gradually whisk in the flour. Stir continuously for 15-20 minutes, until the roux is a dark brown color.

2. Add Vegetables: Stir in the onion, bell pepper, and celery. Cook until softened, about 5 minutes. Add garlic and cook for an additional minute.

3. Combine Ingredients: Add chicken broth, diced tomatoes, okra, Cajun seasoning, bay leaf, and chicken pieces. Bring to a simmer.

4. Cook: Reduce heat and simmer for 30-40 minutes, stirring occasionally, until the chicken is cooked through and the flavors meld together.

5. Serve: Remove the bay leaf and season with salt and pepper. Serve over cooked rice and garnish with fresh parsley.

Conclusion

These two dishes—Beef Polish Sausage and Shrimp Cabbage, and Chicken Gumbo—are perfect for warming up during the chilly months. Each recipe is rich in flavor and offers a unique culinary experience. Enjoy these comforting meals with family and friends and savor the deliciousness of homemade cooking!

The kitchen cookware pictured is comparable to Cook N Home Kitchen Cookware Set on Amazon.

(I earn commission for linked items that are bought from Amazon.)

Thursday: Treatment Series (Beauty)

Creative Beauty Ideas for Fall: A Stylish Guide

As the leaves change and the air turns crisp, it’s time for stylish girls to refresh their beauty routines. Fall offers a unique opportunity to embrace rich colors, cozy textures, and innovative beauty trends. Here’s how to elevate your fall beauty game with creative ideas that will have you looking and feeling fabulous.

1. Warm and Cozy Color Palettes

Lips:

Embrace deep berry shades, terracotta, and burnt orange. These colors not only complement the season’s aesthetic but also add a sophisticated flair. Try a matte lipstick for a polished look or a glossy finish for added dimension.

Eyes:

Experiment with warm eyeshadow palettes featuring earthy tones like copper, bronze, and plum. A smoky eye with these hues can create a stunning, sultry effect perfect for both day and night.

2. Nail Art Inspired by Fall

Seasonal Colors:

Transition to darker nail shades like deep reds, greens, and browns.

Creative Designs:

Try nail art that reflects fall themes—think leaves, pumpkins, or abstract patterns. Consider accent nails with metallics or matte finishes to add an edge.

3. Hydration and Skin Care

Rich Moisturizers:

As the weather cools, switch to thicker moisturizers to combat dryness. Look for products with ingredients like shea butter, coconut oil, or hyaluronic acid.

Face Masks:

Indulge in hydrating or nourishing face masks once a week. Look for those with pumpkin or honey, which not only provide hydration but also align beautifully with fall themes.

4. Texture and Layers

Hair:

Fall is the perfect time to play with texture. Consider loose waves or soft curls to frame your face. You might also experiment with braids or half-up styles that feel cozy and chic.

Accessories:

Incorporate hair accessories like headbands or scarves in rich fabrics like velvet or wool. They add both style and warmth to your look.

5. Fragrance Layers

Warm Scents:

Transition your fragrance wardrobe to warmer, more comforting scents. Look for perfumes with notes of vanilla, amber, or spice, which evoke the essence of the season.

Layering:

Consider layering your fragrance with scented lotions or oils that complement your chosen perfume, creating a deeper, more lasting scent experience.

6. Innovative Beauty Tools

Facial Tools:

Invest in tools like gua sha or jade rollers to enhance your skincare routine. These tools can promote circulation and provide a soothing effect, perfect for the cooler months.

Makeup Brushes:

Upgrade your makeup application with high-quality brushes. Consider those with soft bristles that apply products smoothly, helping you achieve that flawless fall look.

7. Fall-Inspired Makeup Looks

Monochromatic Makeup:

Choose a single color palette for eyes, lips, and cheeks. For example, a warm peach or berry tone can create a harmonious and stylish appearance.

Bold Brows:

Thicker, more defined brows are trending this season. Use a brow gel to add shape and depth, framing your face beautifully against the rich fall backdrop.

8. Sustainable Beauty Choices

Eco-Friendly Products:

Fall is an excellent time to consider sustainability in your beauty routine. Look for brands that prioritize eco-friendly packaging and ethically sourced ingredients.

DIY Beauty:

Try your hand at creating your own beauty products using natural ingredients. A homemade sugar scrub with pumpkin spice can be a fun and fragrant addition to your routine.

Conclusion

This fall, embrace the beauty of the season by experimenting with rich colors, textures, and innovative products. From luxurious skincare to bold makeup looks, there are endless ways to express your style. Remember, beauty is about having fun and finding what makes you feel confident and radiant. So, gather your favorite products and get ready to shine this fall!