Wk 13: Glow & Grow Tips

Monday: Maintenance 

(Self-care)

The Complete Guide to Self-Care Maintenance for Feminine, Goal-Oriented Women Who Want to Create Great Experiences

In today’s fast-paced world, women are juggling many responsibilities: career, family, personal goals, and everything in between. For ambitious and goal-oriented women, achieving success is important, but maintaining balance and self-care often gets pushed to the backburner. However, true success lies in your ability to nurture yourself—both physically and mentally—while pursuing your goals. This guide offers a holistic approach to self-care that supports productivity, mental clarity, and overall well-being, all while empowering you to create unforgettable experiences along the way.

1. Understanding the Importance of Self-Care

Before diving into self-care routines, it's crucial to understand its importance. Self-care is not a luxury, but a necessity. It’s about taking time for yourself to recharge, refocus, and avoid burnout. For feminine and goal-oriented women, self-care is the foundation for building resilience, maintaining a positive mindset, and achieving long-term success.

When you take care of your body and mind, you are better equipped to handle life’s challenges, lead with confidence, and make intentional choices that align with your goals and values.

2. Physical Self-Care: Fueling Your Body

Your body is your most valuable asset, and proper physical care is vital to staying energized and productive. Here are some key areas of physical self-care:

Nourishment: Eat Mindfully

Fueling your body with nutritious, whole foods is the first step to maintaining energy levels and clarity of mind. Incorporate a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats. Don’t just eat for sustenance—eat for energy, vitality, and longevity.

Hydration: Water is Key

Staying hydrated is often overlooked, yet it’s essential for maintaining mental sharpness and physical stamina. Carry a water bottle with you throughout the day and aim for at least 8 glasses of water. Add fresh lemon, mint, or cucumber to enhance flavor and encourage consistent drinking.

Exercise: Move Your Body

Exercise doesn’t just improve physical health—it boosts mental well-being too. Aim for a mix of activities you enjoy, from yoga to cardio or weightlifting. A consistent exercise routine helps reduce stress, increases endorphins (the “feel-good” hormones), and strengthens your body to perform at its best.

Sleep: Quality Rest

Sleep is crucial for self-care. When you sleep, your body and mind undergo important repair and rejuvenation. Make it a habit to get at least 7–9 hours of quality sleep each night. Prioritize a calming nighttime routine—whether it's reading, meditating, or journaling—to wind down and prepare your mind for restful slumber.

3. Mental and Emotional Self-Care: Cultivating Inner Peace

The mental and emotional aspects of self-care are just as important as physical health. For goal-oriented women, managing stress, staying focused, and fostering positive thoughts can be a challenge, but it's essential for long-term success.

Mindfulness and Meditation

Mindfulness is the practice of being fully present in the moment. It reduces stress, enhances focus, and promotes clarity. Meditation is one way to cultivate mindfulness. Even 10 minutes a day can significantly improve your mental state, allowing you to stay calm, centered, and focused throughout your busy day.

Journaling: Express Your Thoughts

Journaling is a therapeutic way to process emotions, track goals, and reflect on personal growth. Take a few minutes each day to jot down your thoughts, affirmations, and accomplishments. Not only does this help you work through challenges, but it also provides a sense of achievement and accountability.

Setting Boundaries: Protect Your Energy

As a goal-oriented woman, you may often find yourself saying “yes” to opportunities, requests, and commitments. However, to avoid burnout, it’s crucial to learn how to say “no” when necessary. Set clear boundaries to protect your energy and focus on what aligns with your priorities. This might mean saying no to social events that drain you or turning down projects that don’t serve your personal or professional goals.

Therapy and Coaching: Professional Support

Seeking therapy or coaching can be a powerful way to work through any mental blocks or emotional hurdles. A coach can help you align your goals with your personal values, while therapy provides a safe space to explore and manage emotional health.

4. Personal Development: Growth and Empowerment

Personal growth is a form of self-care that empowers you to achieve your goals while staying aligned with your values. Cultivating a growth mindset can boost your resilience, confidence, and self-esteem.

Reading and Learning

Continuous learning is one of the best ways to foster personal development. Set aside time to read books, take courses, or listen to podcasts that inspire you. Whether it’s a leadership book, a motivational speaker, or an online class, expanding your knowledge keeps you mentally sharp and empowered.

Networking and Relationships

Surround yourself with like-minded women and mentors who uplift and inspire you. Networking doesn’t just apply to your professional life; having a strong social circle provides emotional support, new perspectives, and mutual encouragement. Make time to connect with friends, peers, and mentors who understand your aspirations.

Goal Setting: Stay Focused

Setting clear, actionable goals is essential for progress. Break down large goals into smaller, manageable tasks, and track your progress regularly. This keeps you motivated, on track, and aligned with your vision. Celebrate your achievements, no matter how small, as they add up to significant growth over time.

5. Creating Great Experiences: Embracing Life

One of the greatest gifts of self-care is the ability to create meaningful and joyful experiences. When you prioritize self-care, you have the energy, mental clarity, and emotional stability to truly embrace life’s adventures.

Travel and Exploration

Traveling is one of the best ways to experience life outside of your daily routine. Whether it's a weekend getaway or a solo adventure, exploring new places can be rejuvenating and transformative. Travel allows you to disconnect, recharge, and gain new perspectives, all of which contribute to your personal growth.

Pursuing Passions and Hobbies

Take time for the activities that bring you joy and fulfillment. Whether it’s painting, dancing, writing, or hiking, doing something you love outside of work can help you reconnect with yourself and unleash your creativity.

Celebrating Milestones

Celebrate your victories—big and small. Taking the time to acknowledge your accomplishments not only boosts your self-esteem, but it also reinforces your commitment to your goals. Treat yourself to a special outing or a pampering session after completing a major milestone.

6. Creating a Routine that Works for You

Self-care doesn’t have to be complicated or time-consuming. The key is consistency. Develop a daily or weekly routine that supports your physical, emotional, and mental well-being. Here are some ideas for creating a balanced routine:

• Morning Rituals: Start your day with a nourishing breakfast, meditation, or a quick workout. Set intentions for the day ahead.

• Midday Breaks: Take short breaks throughout the day to stretch, hydrate, and reset. A quick walk outside can do wonders for boosting energy levels.

• Evening Wind-Down: Create a calming evening routine with journaling, reading, or light stretching. Limit screen time to help your body wind down for a restful night.

Final Thoughts

Self-care is an ongoing process, not a destination. By embracing self-care and prioritizing your well-being, you can create a life full of purpose, productivity, and joy. For the feminine, goal-oriented woman, self-care becomes the foundation upon which your dreams and experiences are built. Remember, the better you take care of yourself, the better you can take care of everything else in your life.

So, make time for self-care, set boundaries, and always stay focused on the bigger picture. With the right balance, you’ll not only achieve your goals, but you’ll also enjoy the journey and create extraordinary experiences along the way.

Tuesday: Tailored Style

(Decor Edition)

6 Ways to Decorate Your Home in Maximum or Minimalistic Style

When it comes to decorating your home, the style you choose can set the tone for the entire space. Whether you're drawn to the clean lines and simplicity of minimalism or the bold, extravagant flair of maximalism, your home should reflect your personality and lifestyle. In this blog post, we'll explore six design ideas for both styles, with a focus on statement walls for entryways, desk walls, and the use of lighting and key decor pieces in master bedrooms. Let’s dive into both ends of the design spectrum!

1. Statement Walls for Entryways: Bold vs. Simple

The entryway is the first impression guests will have of your home. A statement wall can set the tone for your entire space, but how you approach it depends on whether you're embracing a maximalist or minimalist style.

Maximalist Style: Bold and Unexpected

For a maximalist entryway, think bold patterns, vibrant colors, and unique textures. This is your chance to create a high-impact, visually stimulating focal point that immediately catches the eye.

• Wallpaper with Bold Prints: Opt for wallpaper with intricate patterns, florals, geometric designs, or even vintage-inspired motifs. The more dramatic, the better.

• Accent Colors and Art: Mix deep hues, like emerald green, rich navy, or mustard yellow, with an eclectic mix of art pieces, mirrors, and decorative elements. Don't shy away from layering different textures—wood, metal, or stone—on the wall to create a sensory experience.

• Statement Mirrors: Go for large, sculptural mirrors with ornate frames. These not only reflect light but also add a layer of visual depth.

Minimalist Style: Simple and Serene

In a minimalist entryway, the statement wall should evoke a sense of calm and tranquility, emphasizing clean lines and neutral tones.

• Monochromatic Wall Colors: Choose soft, neutral colors like whites, grays, or warm beiges. This creates a serene environment without overwhelming the senses.

• Subtle Texture: Incorporate texture through materials like matte paint, light wood paneling, or stone. A feature wall made from reclaimed wood or exposed brick can create a stylish, understated focal point.

• Simple Artwork or Floating Shelves: Keep the decor sparse but impactful. Consider a single large piece of art or a floating shelf with a few curated items, such as plants, vases, or minimalist sculptures.

2. Desk Walls: Organized Chaos vs. Streamlined Simplicity

Your desk wall, whether in a home office or a study nook, plays an important role in how productive and inspired you feel in your space. Here’s how to design it with either maximalist or minimalist influences:

Maximalist Style: Creative Clutter

Maximalism thrives on personalization, color, and personality. The desk wall becomes a canvas for your passions, hobbies, and creativity.

• Bold Color Palette: Embrace bright accent walls or statement colors like deep teal, mustard, or burnt orange. This adds energy and creativity to the workspace.

• Gallery Wall: Hang a gallery of eclectic art prints, vintage posters, or framed photographs. Mix different frame styles and sizes to create a dynamic visual story.

• Shelving and Personal Touches: Install shelves that showcase your favorite books, plants, trinkets, and unique decor items. Think of it as an organized, curated chaos—each item adds to the overall vibe.

• Decorative Desk Accessories: Incorporate funky desk accessories like geometric lamps, vintage typewriters, or brass paperweights. These small touches bring your personality to life.

Minimalist Style: Clean and Functional

For a minimalist desk wall, the focus is on creating a serene, functional space that promotes focus and clarity.

• Neutral Palette: Stick to light or neutral colors like white, gray, or soft pastels to create a peaceful and clean environment.

• Functional Floating Shelves: Use sleek, floating shelves to store only essential items—perhaps a few plants, a sleek lamp, and one or two decorative objects. Less is more, and functionality is key.

• Simple Artwork: A single, understated piece of art or a framed inspirational quote can add character without overwhelming the space. Keep the framing sleek and minimalistic.

• Decluttered Desk: Your desk itself should be free from excess items. Keep only what you need—your computer, a notebook, and maybe a simple vase of fresh flowers.

3. Master Bedrooms: Lighting and Decor as Focal Points

The master bedroom is your sanctuary, and the lighting and decor choices you make can transform it into a relaxing retreat or a bold statement space. Let’s explore how to balance these elements for both maximalist and minimalist styles.

Maximalist Style: Luxurious and Dramatic

In a maximalist bedroom, lighting and decor take center stage. The goal is to create a space filled with warmth, character, and richness.

• Layered Lighting: Go beyond a single overhead light. Mix ambient, task, and accent lighting to create depth and mood. Think bold, oversized lamps, vintage chandeliers, or even neon signs to inject personality.

• Bold Headboard or Wall Behind Bed: The wall behind the bed can be a statement wall in itself. Opt for a luxurious fabric headboard in velvet or leather, or create a wall of deep, moody tones—perhaps dark green, plum, or navy. You could also go for a mural, intricate wallpaper, or wood paneling for added drama.

• Statement Decor: Incorporate oversized art pieces or tapestries to create a focal point. Add layers of textures with throw pillows, plush blankets, and rich curtains. Think layers of pattern, texture, and color.

• Mix of Textures: Combine different textures like silk, velvet, and leather to add depth. A textured throw, a mix of rug materials, and layered bedding can make the room feel cozy and inviting.

Minimalist Style: Simple and Tranquil

In a minimalist master bedroom, lighting and decor should promote relaxation and simplicity. Focus on soft lighting, clean lines, and uncluttered spaces.

• Soft, Ambient Lighting: Use dimmable, warm-toned lighting to create a calm and soothing atmosphere. Consider recessed lighting, minimalist pendant lights, or simple sconces by the bed.

• Neutral Color Scheme: Keep the color palette soft and neutral, focusing on whites, soft grays, and natural wood tones. Choose bedding in simple patterns or solid colors for a serene and restful environment.

• Decluttered Bedside Tables: Keep bedside tables minimal, with perhaps just a small lamp, a book, and a simple vase with a fresh flower. Avoid overcrowding the space with too many items.

• Focal Point Art: Opt for one or two pieces of art that align with the room's serene atmosphere. A large, abstract piece in muted tones can add visual interest without overwhelming the space.

Conclusion: Balancing Maximum and Minimalism

Whether you're embracing maximalism or minimalism, decorating your home should always reflect your personality and create a space that feels good to live in. By thoughtfully choosing statement walls for entryways, creating functional yet stylish desk walls, and curating the right lighting and decor for your master bedroom, you can transform your home into a space that’s both functional and beautiful. Keep in mind that the key to successful decor is balance—whether you’re layering colors and textures for a bold impact or keeping things simple and serene, your home should be a reflection of you.

Wednesday: Wellness

(Top Wellness Books)

5 Key Practical Lessons from "The Body Keeps the Score," "The Four Agreements," "The Power of Now," "You Can Heal Your Life," and "Eat to Live"

In today’s world, personal growth and well-being are at the forefront of many people's minds. Whether you're looking to heal from past trauma, enhance your mindset, or improve your physical health, the books The Body Keeps the Score by Bessel van der Kolk, The Four Agreements by Don Miguel Ruiz, The Power of Now by Eckhart Tolle, You Can Heal Your Life by Louise Hay, and Eat to Live by Joel Fuhrman all provide invaluable insights. These books offer tools for healing, living a more intentional life, and improving overall health. Here are five practical lessons from these influential works that anyone can apply in their life:

1. Understand the Connection Between Mind and Body (The Body Keeps the Score)

In The Body Keeps the Score, Bessel van der Kolk emphasizes the deep connection between trauma and physical health. He explains how unprocessed emotional pain can manifest as physical symptoms, making it crucial to address not only mental health but also the body's physical well-being.

Practical Lesson:
Recognizing that emotional trauma and stress can affect the body in profound ways allows you to become more aware of how certain emotions or experiences might be impacting your physical health. If you experience unexplained pain, fatigue, or illness, it may be worth exploring emotional or psychological causes. Engaging in practices like yoga, meditation, or body-based therapies (such as massage or trauma-informed therapy) can help release stored tension and promote healing. Take time to tune into your body and be aware of its signals, understanding that healing requires addressing both mind and body.

2. Master the Art of Personal Integrity (The Four Agreements)

In The Four Agreements, Don Miguel Ruiz offers a simple but powerful guide for living a fulfilling and peaceful life. The first agreement, "Be impeccable with your word," emphasizes the importance of speaking with integrity and being mindful of the power of your words.

Practical Lesson:
In daily life, strive to align your thoughts, words, and actions. Being impeccable with your word means speaking truthfully, avoiding gossip, and using your language to uplift rather than harm. It also involves being clear and honest with yourself, setting boundaries, and committing to your own values. This practice can drastically improve your relationships with others and yourself, fostering self-respect and reducing unnecessary conflicts.

Additionally, remember the second agreement: "Don’t take anything personally." By releasing the need to react emotionally to others’ behavior, you can preserve your inner peace and avoid being derailed by external circumstances.

3. Live in the Present Moment (The Power of Now)

Eckhart Tolle’s The Power of Now teaches that true peace and enlightenment come from living in the present moment. Tolle explains that the mind often keeps us stuck in the past or anxious about the future, preventing us from experiencing the richness of the present.

Practical Lesson:
To apply this lesson, practice mindfulness throughout your day. Start by simply observing your thoughts without judgment. When you notice yourself getting lost in the past or future, gently bring your focus back to the present moment—whether it's through your breath, your surroundings, or what you're doing at that very moment. Over time, practicing mindfulness can reduce stress, increase joy, and help you experience life more fully.

Also, try to make space for stillness. Even just a few minutes of sitting quietly each day can help center your mind and connect you to the present. Let go of the tendency to overthink or dwell on the past, and embrace the power of the now.

4. Heal Through Self-Love and Affirmations (You Can Heal Your Life)

Louise Hay’s You Can Heal Your Life focuses on the power of self-love and the idea that our thoughts and beliefs shape our reality. She emphasizes that by healing negative thought patterns, you can heal your life—emotionally, mentally, and physically.

Practical Lesson:
One of the simplest but most powerful lessons you can take from this book is the practice of self-love through affirmations. Begin to identify negative thoughts or self-criticism and replace them with positive, nurturing affirmations. For example, if you often think "I'm not good enough," reframe it to "I am worthy and deserving of love and happiness."

Start each day with an affirmation that resonates with you, such as "I love and accept myself as I am" or "I am capable of achieving my goals." With time, these affirmations can transform your mindset, helping to shift you from self-doubt to self-compassion. Remember, healing starts with how you treat yourself mentally and emotionally.

5. Prioritize Nutrition for Better Health (Eat to Live)

In Eat to Live, Joel Fuhrman makes a compelling case for the importance of nutrition in achieving optimal health. He explains that eating nutrient-dense foods—not just cutting out processed foods—can help prevent chronic diseases and lead to a longer, healthier life.

Practical Lesson:
Begin by focusing on the quality of the food you eat, rather than merely the quantity. Incorporate more nutrient-dense, plant-based foods into your meals, such as leafy greens, vegetables, fruits, legumes, and whole grains. Fuhrman’s approach encourages you to fill your plate with these healthy foods, while limiting processed snacks, refined sugars, and unhealthy fats.

A practical step would be to start by making small changes: replace one processed meal with a vegetable-packed salad or a hearty soup made with whole foods. The goal is to gradually increase your intake of nutrient-dense foods and minimize empty-calorie options. Over time, you’ll feel more energized and experience better physical health.

Conclusion: A Holistic Approach to Healing and Living Well

The lessons from The Body Keeps the Score, The Four Agreements, The Power of Now, You Can Heal Your Life, and Eat to Live all emphasize the importance of addressing both mental and physical well-being. Whether it's understanding the connection between trauma and the body, living with integrity and mindfulness, or nourishing your body with the right foods, these books offer practical tools for creating a healthier, more fulfilling life.

By incorporating the lessons of self-awareness, emotional healing, and proper nutrition, you can begin to shift your mindset, heal from past wounds, and improve your overall well-being. These practical steps are not just theoretical—they can be applied in your daily life to help you live with more intention, peace, and health.

Thursday: Treatment

(Classic Color Scheme Wardrobe)

6 Tips for Wearing a Classic Color Scheme Wardrobe in a Sporty, Flirty, Professional, or Sophisticated Way

A classic color scheme wardrobe—featuring timeless hues like black, white, navy, beige, and shades of gray—can be the foundation of countless stylish outfits. The beauty of these colors lies in their versatility, allowing you to create looks that are sporty, flirty, professional, or sophisticated with ease. Whether you’re dressing for a casual weekend or an important business meeting, these classic colors can work for any occasion. Here are six tips for styling a classic color scheme wardrobe in four distinct ways: sporty, flirty, professional, and sophisticated.

1. Sporty: Keep It Casual with Statement Accessories

A sporty look doesn’t have to mean compromising on style. You can create an athletic-inspired outfit using the classic color palette by focusing on comfort, functionality, and a few bold accents.

Tip:

Opt for classic color combinations like black and white or navy and gray, and add sporty elements like sneakers, joggers, or a bomber jacket.

• Go for monochrome: Create a sleek monochromatic look with a black hoodie and black leggings or track pants.

• Add pops of color with accessories: Introduce subtle accents of color through accessories like a bright backpack, colorful sneakers, or a sporty watch.

• Layer smartly: Throw on a classic navy or black windbreaker jacket over a simple white tee and joggers for a chic yet functional look.

By mixing in sporty, comfortable pieces with your classic color base, you’ll achieve a balance of practicality and effortless style.

2. Flirty: Play with Silhouettes and Soft Textures

For a flirty look, the goal is to maintain a playful vibe while staying within the confines of your classic color palette. Opt for soft fabrics, fun silhouettes, and a touch of femininity to add flair to your outfit.

Tip:

Try a mix of classic neutrals with playful shapes like flared skirts, A-line dresses, or a fitted blouse with a sweetheart neckline.

• Dress it up: Choose a flirty dress in soft beige or white and add a belt to define your waist. Pair it with nude or black heels and a crossbody bag for added charm.

• Fun accessories: Try adding a pop of fun with bold accessories, such as a patterned scarf or statement earrings, while keeping the outfit itself neutral in classic shades.

• Layer with finesse: A classic white shirt paired with a flirty pleated skirt in navy or gray offers the perfect balance of sweet and sophisticated.

Playing with textures and adding a hint of flirtiness through shape and accessories will keep your look fresh while remaining timeless.

3. Professional: Clean Lines and Tailored Pieces

When aiming for a professional look, you want to create a polished, sharp, and confident style. Classic colors are perfect for tailoring and creating structured outfits that exude competence and sophistication.

Tip:

Stick to structured garments and ensure everything fits well. Think tailored blazers, pencil skirts, or button-up shirts in shades like navy, gray, or black.

• Power suit: A well-fitted navy or black suit with a crisp white button-up shirt is a classic professional outfit that always looks sharp. Pair it with polished pumps and a leather briefcase or tote.

• Simple elegance: Opt for a pencil skirt and a structured blouse in neutral tones, and finish the look with a pair of sleek black heels.

• Minimalist accessories: Keep accessories simple but impactful, such as a delicate watch, small stud earrings, and a professional-looking handbag.

Tailoring is key when wearing a classic color scheme in a professional setting. Well-fitted pieces help you maintain authority while exuding grace and poise.

4. Sophisticated: Mix Luxe Fabrics and Timeless Cuts

To achieve a sophisticated, elegant look, focus on combining classic colors with luxe fabrics and timeless silhouettes. The goal is to elevate your outfit by choosing high-quality materials and refined details.

Tip:

Embrace monochromatic looks with luxurious fabrics like silk, wool, or cashmere in shades of black, gray, or navy.

• Classic chic: A black cashmere sweater tucked into high-waisted, tailored gray trousers creates an effortlessly chic, sophisticated silhouette.

• Maximal elegance: A navy dress with a classic fit-and-flare cut in luxurious fabric, paired with gold accessories and heels, will bring instant sophistication to any event.

• Layering textures: Mix different textures, like a silky blouse with a structured wool blazer, to add depth and interest to your look while keeping the color scheme neutral.

By selecting luxurious materials and timeless designs, you can turn classic neutrals into a sophisticated ensemble that looks polished and elegant.

5. Sporty-Chic: Combine Comfort with Effortless Style

Sporty-chic is about blending casual, comfortable elements with a refined, yet laid-back vibe. With classic color schemes, you can achieve a high-fashion athletic look that’s perfect for running errands or catching up with friends.

Tip:

Combine athleisure staples with classic colors for a modern, sporty-chic look. Think joggers with a tailored jacket or sneakers paired with a classic trench coat.

• Sporty jacket and chic pants: A classic black bomber or track jacket layered over a simple white tee and paired with high-waisted, cropped gray trousers or leggings creates the perfect sporty-chic look.

• Elevate with accessories: Add designer sneakers, a statement belt, or a sleek handbag to elevate the casual sporty look without sacrificing comfort.

This look combines comfort and style effortlessly, allowing you to move through your day with ease and confidence.

6. Effortlessly Mixed: Classic with Modern Edge

To keep things fresh while maintaining a timeless appeal, mix your classic colors with modern pieces to create a look that's both current and ageless. This approach works across all four style categories—sporty, flirty, professional, and sophisticated—by keeping the foundation neutral and adding an edge with trendy accents.

Tip:

Mix a classic color palette with unexpected cuts, modern patterns, or subtle metallics for a fresh twist.

• Updated classics: Pair a classic gray trench coat with a graphic tee or sneakers for a more relaxed, yet stylish vibe.

• Trendy additions: Add a modern twist with a bold patterned scarf or a metallic clutch while sticking to a neutral color palette for your main pieces.

• Layering with innovation: Layer a structured blazer over a simple midi dress or combine tailored trousers with a trendy cropped jacket in neutral tones for a mix of classic and modern.

The key to this style is subtlety. Keep your foundation simple and timeless, then experiment with adding one or two modern, edgy pieces to keep the look fresh and relevant.

Conclusion: Versatility in Classic Colors

A wardrobe built on a classic color scheme doesn’t have to be boring or predictable. With the right styling, you can transform these timeless hues into outfits that reflect your unique personality and the occasion at hand. Whether you’re aiming for sporty-chic, flirty, professional, or sophisticated, classic colors provide a versatile foundation for any style. By playing with textures, cuts, and accessories, you can achieve any look with a color palette that never goes out of style.

So, whether you’re headed to the gym, a date, the office, or a special event, remember it’s not just about the colors you wear, but how you wear them!